Spa Treatments and Services

Knowle Grange Health Spa, the perfect secret retreat, set in beautiful Victorian country gardens on the Kent and Sussex border. A boutique health spa and private Gym, Knowle Grange offers a friendly and private approach to wellness.

Choose from the list of treatment packages or find out more on any of our individual treatments and services listed below, from Holistic to private Gym and Fitness classes.





Spa Treatments

Feel Divine……Look Divine
Organic Beauty that nourishes the Soul

For optimum results we recommend a course of facials and if you book and pay for 5 facials, your 6th one will be complimentary.

Caudalie Facials

Rehydrating, anti-ageing, rebalancing, purifying or radiance – each one of our facials is tailored to your individual needs and skin type.

Premier Cru - Global Anti-ageing | £87. (75min)
Specially created for skin that lacks vitality and firmness. After skin is gently cleansed, a stimulating massage visibly firms and redefines the contours of your face. The application of a warming mask enhances the lifting effect of Caudalie’s Resveratrol Lift products. The firming and lifting effects are immediate;your face is resculpted and radiant.
Resveratrol Lift Facial Firming Anti-wrinkle | £74 (60 min)
Specially created for skin that lacks vitality and firmness. After skin is gently cleansed, a stimulating massage visibly firms and redefines the contours of your face. The application of a warming mask enhances the lifting effect of Caudalie’s Resveratrol Lift products. The firming and lifting effects are immediate;your face is resculpted and radiant .
Vinoperfect Radiance Facial Radiance, anti-dark spots | £68 (60 min)

The ideal treatment for skin lacking radiance and luminosity. After skin is gently cleansed, a bespoke massage with essential oils and small hot and cold basalt stones stimulates your skin’s radiance. The deep-action peeling mask awakens the luminosity of your complexion. Caudalie’s Vinoperfect collection adds the finishing touch to this treatment, leaving you looking rested and radiant.

Beauty Elixir Facial Burst of Radiance, Smoothing | £65 (60 min)

This treatment is an original combination of relaxing massage techniques using Beauty Elixir, one of the brand’s cult products. Through the use of misting and gentle pressure, this massage without oil boosts micro-circulation from the face to the décolleté for an instant burst of radiance. The face is rested, the complexion is fresh and glowing with health.

Vine(Activ) Detox Facial Glow activating, anti-wrinkle | £60 (60 min)

This facial is the perfect solution for those wishing to protect their skin from the ravishes of pollution and early wrinkles, whilst energizing your skin to deliver a healthy radiant glow. Incorporating a relaxing massage using Jade stones, this facial also combines the purifying properties of a pink clay, coffee & grape marc mask with our powerful antioxidant collection VineActiv, combining grape polyphenols, Vitamin E & Vitamin C for protection.

Vinopure treatment for blemish-prone skin | £60 (60 min)
A detoxifying and balancing facial for blemish-prone skin.

Skin is deeply cleansed, thorough extractions are performed if required and the skin is transformed with Caudalie’s Purifying Concentrate to help clear the complexion and regulate excess sebum. The Purifying Mask leaves skin shine-free and matt with noticeably finer, tighter-looking pores. Your skin’s freshness, luminosity, comfort and evenness are restored.

Express D-Vine Facial Instant radiance boost | £36 (30 min)

Express facial for a burst of radiance in just 30 minutes. After a deep cleanse to exfoliate the skin, the application of a mask immediately boosts radiance. Your skin looks rested and your complexion’s radiance is restored.

Enjoy a relaxing hand and arm massage while your mask is applied.

Caudalie Anti-Ageing Eye Treatment | £36 (30 min)
Lifting & Firming

This treatment is specifically designed to care for the delicate eye area. The techniques and products used deliver instant brightening, smoothes lines and wrinkles and substantially reduces puffiness & dark circles. The eye contour is lifted and eyes enhanced.

Pure Indulgence | £28 (30 min)

To elevate your facial to another level of heavenly relaxation, add a Divine Neck Back and Shoulder Massage and Oriental Scalp Massage (This is only available when added to a Caudalie facial treatment).

For optimum results we recommend a course of facials and if you book and pay for 5 facials, your sixth is complimentary.

Body Massage

Using rituals and techniques from East & West, along with the signature Caudalie Divine body oil, our massages will soothe, balance your body, energise you and uplift your spirits. Feel tension melt away as you relax and rejuvenate.

  • Full Body Massage | £60 (60min £80 (90min)
  • Back Massage | £35 (30min) £45 (45min)
  • Indian Head Massage | £35 (30min)
  • Deep Tissue & Sports Massage | £60 (60min)
  • Hot Stone Massage | £40 (30min) £68 (60min)

Body Glow

Hot Stone Massage | £68 (60 min) £40 (30min)

The ultimate in a head to toe pampering experience, takes you to a deeper dimension of relaxation and wellbeing. Using warmed volcanic stones to relieve tension. Balances your energy, rejuvenates your body and warms your soul.

Warm Candle Massage | £68 (60 min)

Using the warm hydrating oil of a Fleur de Vignes candle in this massage, all tensions are relieved and energies revitalised. A moment of pure relaxation where all the senses are pampered. Your skin will feel reconditioned for days afterwards.

St Tropez Tanning (Full body) | £55 (60 min)

To look healthy and glowing, St Tropez is the ultimate tan and reflects your natural skin tone so looks totally natural. For a luxurious treatment incorporating a full body exfoliation, relaxing manual application and buffing.

St Tropez Spray Tan | £30 (30 min)

For ladies who want to look beautifully bronzed and are short of time. Appointments are mainly in the evening.

Please wear dark loose clothing to your appointment.

Spa Exfoliation

Back Exfoliation | £15 (15 min)

In addition to any massage.

The Back Facial | £35 (30 min)

A facial for your back. Using the Caudalie Divine Scrub, exfoliates and reveals new skin. Invigorates, renews, smooths and polishes your skin. Finish with a warm candle massage to condition and soften.

Full Body | £46 (45 min)


Using a choice of hot or tube wax and the most up to date hygienic products and techniques, we will ensure a smooth result. Ultimate comfort in the most sensitive of areas.

  • Lip or chin £10 (10min)
  • Underarm £15 (15min)
  • Full leg £32 (45min)
  • ¾ leg £27 (40min)
  • ½ Leg £24 (30min)
  • Chest or Back Wax £38 (45min)
  • Lip and chin £14 (15min)
  • Bikini £18 (20min)
  • Thong £22 (30min)
  • Brazilian £36 (45min)
  • Hollywood £37 (45min)
  • Eye Brow £14 (15min)

Leg waxing includes exfoliation to help eliminate ingrowing hairs followed by tube wax and finished with a lower leg massage using an aloe vera based gel to help cool and soothe. Waxing packages are available on request.

Lash Enhancements

Whether it’s a discreet and natural, or a glamorous eye framing look, enjoy these long lasting semi-permanent individual eyelash extensions.

  • Full set  | £79 (90min)
  • 4 week infills | £47 (60min)
  • 3 week infills | £38 (45min)
  • Full Set Russian Volumising | £95 (120min)
  • Russian Infills | £48 (60min)

Ethos and Hair Care

Inspired by the need to create peace and tranquillity in today’s hectic lifestyle, Ethos aims to give you time for yourself. Our one to one attention given allows your haircare treatment to be a luxurious and relaxing experience. All services include a complimentary head massage.

Early booking is recommended. To book an appointment contact Ruth on 07886 789569


Beautiful Brows  | £28 (30min)
We bring definition through waxing, using tweezers, tinting & trimming to create precise, beautiful, age defying eyes. Also includes a brow pressure point lymphatic massage to soothe.

We also offer:

  • Eye brow tint  | £15 (15min)
  • Eye lash tint  | £18 (20min)
  • Eye lash and brow tint  | £30 (30min)

OPI Gel Nails

OPI gel formula delivers a high gloss, long lasting and flawless finish that dries in seconds.

  • Manicure with Gel finish | £38
  • Pedicure with Gel finish | £40
  • Soak off and mini manicure (without polish) | £25
    Soak off is complimentary when rebooking another Gel, traditional or any other 60 minute treatment

Spa Exfoliation

Heavenly Hands Manicure | £35

A luxury manicure with cuticles softened and tidied. Enjoy a relaxing hand and arm massage. Nails are filed and polished to perfection with high gloss OPI colours – the nail care professionals.

Feet So Neat Pedicure | £39

During this luxury pedicure, tired feet are brought back to life with cuticle and nails tidied to perfection and finished with nail treatment, paint and soothing foot massage. Please bring flip flops to wear home when having a pedicure.

Nails to Go

A perfect tidy up for hands or feet includes file and polish. Alternatively, you may wish to have a nourishing hand massage treatment instead of polish.

  • Mini manicure | £26 (30min)
  • Mini pedicure | £28 (30min)

Holistic Therapies

Positivity, kindness, compassion, intuition and energy are all core aspects of Reiki and form the very essence of all of our treatments.

Reiki Healing | £58 (60 min)

Feel nurtured and rebalanced as warm healing energy flows through your body. Enjoy a sense of deep relaxation and tranquillity as your body and emotions receive deep healing that nourishes your very soul.

Hopi Ear Candles | £33 (30 min)

Your head will feel instantly lighter after this relaxing treatment. This Hopi Indian ritual helps clear the sinuses, removes blocked pressure and extracts excess wax.

Kinesiology | £58 (60 min)

Using muscle testing we can see whether your body is absorbing all it needs nutritionally and test for food sensitivities. This treatment improves your circulation and effectiveness of your lymph and immune system allowing you to feel more balanced and relaxed.

Reflexology | £52 (60 min)

Using holistic massage and gentle pressure on your feet to resolve health issues throughout your whole body, deeply relaxing and hugely beneficial.

All bookings must be of minimum 30 minutes duration. We are delighted to tailor most treatments for men, pregnant ladies and anyone with a health condition.


Here at Knowle Grange you can exercise or relax in a totally private and welcoming environment. Whether you have never worked out in a gym before, are recovering from injury, or are training for a goal or event, we can offer you specialist advice to help you achieve the results you want. We also have a beautiful heated natural spring water pool which can be used as part of your fitness routine or to wind down after a session in the gym. The sauna and spa, which is surrounded by candles and aromatherapy oils, is a divine area in which to take a well-earned rest.

Single | £62 per month | £670 per annum
  • No joining fee
  • 10% discount for annual membership

*Minimum period of membership is 3 months.

*Monday to Friday – 7am to 9pm, Saturday – 7am to 7pm, Sunday and Bank Holidays – 8am to 8pm, closed 24th, 25th, 26th, 31st December & 1st January

Joint | £103 per month | £1,112 per annum
  • Open 7 days per week.
  • Ample free parking.

*Minimum period of membership is 3 months.

*Monday to Friday – 7am to 9pm, Saturday – 7am to 7pm, Sunday and Bank Holidays – 8am to 8pm, closed 24th, 25th, 26th, 31st December & 1st January.

PT & Classes

If you you’re new to exercise, want to lose some weight, are recovering from injury or are training for a specific event, then you may want to have some personal training. Our main aim is to make sure you have FUN! If you learn to enjoy the type of exercise that suits you, you will build the habit and stay with your fitness plan, achieve the results you desire and live your life as you want to. Whatever your goal is, we want to help you on your journey towards it.

PT  | £40 (60mins) or £30 (45mins)

Monday – Bootcamp | 9.00am – 10.00am | Knowle Grange

Tuesday – Vinyasa Flow Yoga 8.00am – 9.00am & 9.05am – 10.05am | Knowle Grange

Tuesday – Claire’s Circuits 9.15am – 10.15am | Knowle Grange

Thursday – Yoga 5.15pm – 6.15pm Yoga 6.30pm – 7.30pm | Knowle Grange

Friday – Bootcamp 9.15am – 10.15am | Knowle Grange

Tuesday & Thursday – Mat Body Barre Pilates 1.30pm – 2.20pm & 10.00am – 10.50am | The Shed, Stone House, Tolhurst Lane, Wallcrouch

Cost for Bootcamp & Yoga is £10 per class (£60 per series of 6) – Call 01892 750055 or email

Book a Spa Day

Spa days are a particular speciality at Knowle Grange and a warm welcome awaits you. Feel cocooned in our candlelit pamper den with loungers to relax on. Catch up with your friends or simply relax and enjoy some peace in between treatments. Enjoy swimming in our heated natural spring water pool, relaxing in our candlelit spa bath and sauna with a tasty 2 course lunch included, from only £58 per person (midweek) and £65 per person (Saturday) plus your chosen package or treatment/s.

You can rest assured that you will enjoy a personal experience as we only welcome one group of spa day guests per day. We offer gift vouchers for any amount or occasion, and can take payment via cash cheque or card, whichever you prefer. Warm robes and towels are provided, so you don’t need to worry about a thing, just bring your swimming costume, flip flops, some toiletries and yourself! Our aim is to make sure you have a thoroughly lovely day.

Choose from the treatment packages or any of our individual treatments listed above.


08:00am – 20:00pm

09:00am – 20:00pm

T. 01892 750055


09:00am – 19:00pm

09:00am – 17:00pm
Sundays are MEMBERS ONLY day.

T.01892 750055
Please call to make an appointment


Don’t be shy. Let us know if you have any questions!

Knowle Grange Health Spa, Wadhurst Road, Frant, Tunbridge Wells, Kent. TN3 9EJ