by wpKSdHc9N6Lp | Jul 31, 2024
A much ignored topic in the fitness industry but one critical to overall wellbeing, especially in peri-menopausal/menopausal women. Participants will be coached in the mechanics of a well functioning pelvic floor which include breathing mechanics, ribcage, hip and...
by wpKSdHc9N6Lp | Jul 31, 2024
Bridging the gap between doing nothing and entering a gym environment, this class is designed to build strength in participants with the use of just bodyweight. Coaching the basic strength training patterns in all planes of movement, participants will then be able to...
by wpKSdHc9N6Lp | Jul 31, 2024
A total body class which uses the principles of Classical Pilates with a modern take to mobilise joints, build core strength and increase flexibility. Instructor: Kay
by wpKSdHc9N6Lp | Aug 3, 2023
Our kids yoga classes are a wonderful blend of fun and learning! Each session introduces children to essential breathing techniques and a playful version of the sun salutation. We keep things exciting with a new theme every week, teaching yoga sequences through...
by wpKSdHc9N6Lp | Aug 3, 2023
Yoga is an ongoing progressive practice that offers many benefits from strength and fitness to flexibility and a balanced mind. It allows participants to discover fluidity in movement whilst creating a strong breath practice and a calm head space. Instructor:...
