Boxing & Kickboxing

Our boxing and kickboxing class is an energetic exercise class involving punches, kicks and self-defence. Sessions typically involve hitting focus pads; no class involves hitting an opponent. It is a fun, challenging and safe workout which is great for stress busting,...
Bootcamp

Bootcamp

Bootcamp training is a mixture between on-the-spot exercises such as star jumps, squats and mountain climbers to circuits involving a variety of different exercises targeting the whole body. During the session we will do a mixture of cardio and weight exercises. A...
Stretch & Core

Stretch & Core

Stretch and Core is a 30min class that will target each of the major muscle groups following some gentle mobilising movements to warm the muscles up. Along with stretching you will be completing some core exercises. A strong, flexible core underpins almost everything...
Circuits

Circuits

Our circuit training class will consist of a number of different exercise stations being set up around the studio. The participants will be given an exercise station and will exercise at that station for a set period of time. This class is great for cardiovascular...
Pilates

Pilates

Guided by the key Pilates principles relating to breath, concentration, control, precision, centering and flow. Pilates classes aim to help you to improve your posture, mobility and flexibility as well as build strength, particularly in your core but also other parts...