Pilates using Combi Trainer

Pilates using Combi Trainer

Typically start with a warm up followed and including reformer style Pilates exercises using the versatile Combi trainer equipment to target specific muscle groups. Instructor: Lucy
Yoga

Yoga

Classes include breath work (pranayama), movement, stretches and stances (asana) and end with a period of relaxation (savasana).  My classes lean more to the physical than the spiritual, and use props such as bricks, blocks, bolsters and belts to help you achieve the...
Elasko –  Stretch & Mobility

Elasko – Stretch & Mobility

Stretch and Mobility using the ELASKO frame and Combi-trainer ladder. If you are less mobile or confident exercising, or if balance is difficult, the EKASKO frame with its bars and loops will give you that extra support and confidence you need to help you stretch,...
Somatics Class

Somatics Class

This class is a fabulous way to improve your yoga, and to improve your sense of well-being. Somatics can also enhance Sports Performance, provide a counterbalance to our busy everyday lives and frees the body from chronic tension – aches & pains. Instructor:...