We are pleased to tell you that our classes, which have to date only been available to Knowle Grange members, are now available to all clients. Go to our Fitness Classes page where you can download the class timetable which includes the prices.
We have a light and airy exercise studio with brand new equipment, such as the Elasko, which is, as far as we know, unique to Knowle Grange in this part of the country. Elasko is a multi-function stretch and balance frame designed to improve posture, flexibility, strength and general fitness. We also have a Nohrd combi-trainer offering a comprehensive range of exercises, which focus on strength, flexibility and core stability using the resistance of your own bodyweight. Combining a sliding flat bench with a cable and pulley system, the combi-trainer offers some of the functionality of a Pilates reformer.
All our instructors are qualified, experienced and motivating and many are already known to our spa clients.
Please remember that we also have a lovely cafe and you might feel that you deserve some refreshments after your class!
You will see from the timetable that we have introduced a ‘Kids’ Yoga’ class, which will take place at 15.30 every Wednesday. Accompanying adults may like to enjoy a complimentary tea or coffee in our cafe while the kids enjoy their yoga class.
Booking for all classes is essential. Please contact Reception in order to reserve your sessions. We will also shortly be circulating details of how you will be able to book classes online.
If you have any questions regarding the classes, please contact Timm Smith or Seb Rose on KnowleGfitness@gmail.com (please note that this is a new email address).
We look forward to welcoming you to our classes.