Fitness

FITNESS AT KNOWLE GRANGE

Fitness Classes

Contact reception on 01892 750055 for details and to confirm your slot – limited availability.

Nuala’s Yoga Swim

Nuala’s Yoga Swim

Aqua mobility to free the body.

Time: 18:30 – 19:15

Venue: Knowle Grange

Monday: 40-minute Core

Monday: 40-minute Core

A class focusing on improving core strength for all abilities.

Venue: Relaxation Room

Time: 18:30-19:10

Personal Training

FOR MEMBERS AT KNOWLE GRANGE

Personal Training is a tailored approach to your fitness needs.

Looking for a personal trainer isn’t always straightforward, so we’ve put together all our personal trainers and their individual bios to help you decide which one is the right one for you.

Meet Our Team

Claire Barrett-Hayes

Claire is also a senior beauty therapist at Knowle Grange. Claire’s positive and motivating personality is in abundance when working with clients.

 

Level 3 Personal Trainer
£35 per session

Level 3 Personal Trainer

IHBC Senior spa therapist.

Bounce Rebounder Trainer

For all abilities, full conditioning and cardio fitness with low impact.

Specialist Interest

Supporting your emotional and physical wellbeing throughout your fitness journey.

Mission Statement

Helping you build a positive and motivating approach to exercise.

Contact Details

Aprildiamond@live.co.uk | 07778531270

Seb Rose

Seb is a Sports Development graduate and is a new and exciting trainer at Knowle Grange. His classes and personal training pack a punch of enthusiasm but always considerate of individual’s needs.

Level 3 Personal Trainer
£30 per session

Level 3 Personal Trainer

Weight loss management, developing gym confidence for all abilities.

Bootcamp Instructor

Weekly bootcamp instructor, bootcamp is a great opportunity for members to join our ever-growing community for all levels.

Specialist Interest

Boxing, nutrition.

Mission Statement

I believe that everyone can use the gym to better their lives and create permanent lifestyle changes.

Contact Details

seb.boh@hotmail.co.uk | 07825251535

Timm Smith

Timm is a qualified Osteopath registered with the General Osteopathic Council and a Personal Trainer. He has been working in the health and fitness industry for 20 years and is also Operations and Gym Manager at Knowle Grange.

Level 4 Personal Trainer / Osteopath £40 per session

Level 4 Personal Trainer / Osteopath

Cardiac Rehabilitation
Master Rehab Trainer

Specialist Interest

Developing Health, Biomechanics and Symptom Management.

Mission Statement

I believe we all have an opportunity to use our bodies as a tool to reflect who we are and wish to become.

Contact Details

PRIVATE MEMBERSHIP

MON – SUN
08:00am – 20:00pm

BANK HOLIDAYS
09:00am – 20:00pm

T. 01892 750055

BEAUTY & SPA DAY RESERVATIONS

MON – FRI
09:00am – 19:00pm

SAT
09:00am – 17:00pm
Sundays are MEMBERS ONLY day.

T.01892 750055
Please call to make an appointment

GET IN TOUCH

Don't be shy. Let us know if you have any questions!

Knowle Grange Health Spa, Wadhurst Road, Frant, Tunbridge Wells, Kent. TN3 9EJ