Fitness
FITNESS AT KNOWLE GRANGE
Our Winter Classes
Contact reception on 01892 750055 for details and to confirm your slot – limited availability.
Nuala’s Yoga Swim
Aqua mobility to free the body.
Time: 18:30 – 19:15
Venue: Knowle Grange
Tuesday: Seb’s Bootcamp
Circuit workouts made to challenge you.
Time: 18:30 – 19:15
Venue: Bells Yew Village hall
Monday: 40-minute Core
A class focusing on improving core strength for all abilities.
Venue: Relaxation Room
Time: 18:30-19:10
JANUARY 2022 OFFER
Classes 25% off for new attendees in January
Classes are an affordable way to boost your fitness and gym visits. The classes are aimed at all levels and are £10.00 (normal rate). Please contact reception for details and to confirm your slot as slots maybe limited.
Personal Training
FOR MEMBERS AT KNOWLE GRANGE
Personal Training is a tailored approach to your fitness needs.
Looking for a personal trainer isn’t always straightforward, so we’ve put together all our personal trainers and their individual bios to help you decide which one is the right one for you.
Meet Our Team
Claire Barrett-Hayes
Claire is also a senior beauty therapist at Knowle Grange. Claire’s positive and motivating personality is in abundance when working with clients.
Level 3 Personal Trainer
£35 per session
Level 3 Personal Trainer
IHBC Senior spa therapist.
Bounce Rebounder Trainer
For all abilities, full conditioning and cardio fitness with low impact.
Specialist Interest
Supporting your emotional and physical wellbeing throughout your fitness journey.
Mission Statement
Helping you build a positive and motivating approach to exercise.
Contact Details
Aprildiamond@live.co.uk | 07778531270
Seb Rose
Seb is a Sports Development graduate and is a new and exciting trainer at Knowle Grange. His classes and personal training pack a punch of enthusiasm but always considerate of individual’s needs.
Level 3 Personal Trainer
£30 per session
Level 3 Personal Trainer
Weight loss management, developing gym confidence for all abilities.
Bootcamp Instructor
Weekly bootcamp instructor, bootcamp is a great opportunity for members to join our ever-growing community for all levels.
Specialist Interest
Boxing, nutrition.
Mission Statement
I believe that everyone can use the gym to better their lives and create permanent lifestyle changes.
Contact Details
seb.boh@hotmail.co.uk | 07825251535
Timm Smith
Timm is a qualified Osteopath registered with the General Osteopathic Council and a Personal Trainer. He has been working in the health and fitness industry for 20 years and is also Operations and Gym Manager at Knowle Grange.
Level 4 Personal Trainer / Osteopath £40 per session
Level 4 Personal Trainer / Osteopath
Cardiac Rehabilitation
Master Rehab Trainer
Specialist Interest
Developing Health, Biomechanics and Symptom Management.
Mission Statement
I believe we all have an opportunity to use our bodies as a tool to reflect who we are and wish to become.
Contact Details
healthrehabilitation1@gmail.com | 07943812627
PRIVATE MEMBERSHIP
MON – SUN
08:00am – 20:00pm
BANK HOLIDAYS
09:00am – 20:00pm
T. 01892 750055
BEAUTY & SPA DAY RESERVATIONS
MON – FRI
09:00am – 19:00pm
SAT
09:00am – 17:00pm
Sundays are MEMBERS ONLY day.
T.01892 750055
Please call to make an appointment
GET IN TOUCH
Don't be shy. Let us know if you have any questions!