Fitness

FITNESS CLASSES AT KNOWLE GRANGE

Fitness Classes open to all

Class Timetable

Members & Non-members must contact Reception on 01892 750055 to Book a Fitness Class and time slot.

Please note, there is limited availability.

Fitness Classes

We have a light and airy exercise studio with brand new equipment, such as the Elasko, which is, as far as we are aware, unique in this part of the UK.  Elasko is a multi-function stretch and balance frame designed to improve posture, flexibility, strength and general fitness.  

We also have a Nohrd combi-trainer offering a comprehensive range of exercises, which focus on strength, flexibility and core stability using the resistance of your own bodyweight. Combining a sliding flat bench with a cable and pulley system, the combi-trainer offers some of the functionality of a Pilates reformer.

All our instructors are qualified, experienced and motivating.

We also have a lovely cafe waiting to refresh you after a class!

You will see on the class timetable that we have introduced a ‘Kids’ Yoga’ class, which will take place at 15.30 every Wednesday.  Accompanying adults may like to enjoy a complimentary tea or coffee in our cafe while the kids enjoy their yoga class.

If you have any questions regarding the classes, please contact Timm Smith on email fitness@knowlegrange.co.uk

We look forward to welcoming you to our classes.

Contact reception on 01892 750055 for details and to confirm your slot – limited availability.

Personal Training

FOR MEMBERS AT KNOWLE GRANGE

Personal Training is a tailored approach to your fitness needs.

Looking for a personal trainer isn’t always straightforward, so we’ve put together all our personal trainers and their individual bios to help you decide which one is the right one for you.

Meet Our Team

Claire Barrett-Hayes

Claire is also a senior beauty therapist at Knowle Grange. Claire’s positive and motivating personality is in abundance when working with clients.

 

Level 3 Personal Trainer
£40 per session

Level 3 Personal Trainer

IHBC Senior spa therapist.

Bounce Rebounder Trainer

For all abilities, full conditioning and cardio fitness with low impact.

Specialist Interest

Supporting your emotional and physical wellbeing throughout your fitness journey.

Mission Statement

Helping you build a positive and motivating approach to exercise.

Contact Details

Aprildiamond@live.co.uk | 07778531270

Timm Smith

Timm is a qualified Osteopath registered with the General Osteopathic Council and a Personal Trainer. He has been working in the health and fitness industry for 20 years and is also Operations and Gym Manager at Knowle Grange.

Level 4 Personal Trainer / Osteopath £40 per session

Level 4 Personal Trainer / Osteopath

Cardiac Rehabilitation
Master Rehab Trainer

Specialist Interest

Developing Health, Biomechanics and Symptom Management.

Mission Statement

I believe we all have an opportunity to use our bodies as a tool to reflect who we are and wish to become.

Contact Details