Fitness
FITNESS CLASSES AT KNOWLE GRANGE
Fitness Classes open to all
We are pleased to announce that all our Fitness Classes are available to all clients. Members and non-members can book
any of the available fitness classes.
Fitness Classes
We have a light and airy exercise studio with brand new equipment, such as the Elasko, which is, as far as we are aware, unique in this part of the UK. Elasko is a multi-function stretch and balance frame designed to improve posture, flexibility, strength and general fitness.
We also have a Nohrd combi-trainer offering a comprehensive range of exercises, which focus on strength, flexibility and core stability using the resistance of your own bodyweight. Combining a sliding flat bench with a cable and pulley system, the combi-trainer offers some of the functionality of a Pilates reformer.
All our instructors are qualified, experienced and motivating.
We also have a lovely cafe waiting to refresh you after a class!
You will see on the class timetable that we have introduced a ‘Kids’ Yoga’ class, which will take place at 15.30 every Wednesday. Accompanying adults may like to enjoy a complimentary tea or coffee in our cafe while the kids enjoy their yoga class.
If you have any questions regarding the classes, please contact Timm Smith on email fitness@knowlegrange.co.uk
We look forward to welcoming you to our classes.
Contact reception on 01892 750055 for details and to confirm your slot – limited availability.
Personal Training
FOR MEMBERS AT KNOWLE GRANGE
Personal Training is a tailored approach to your fitness needs.
Looking for a personal trainer isn’t always straightforward, so we’ve put together all our personal trainers and their individual bios to help you decide which one is the right one for you.
Meet Our Team
Claire Barrett-Hayes
Claire is also a senior beauty therapist at Knowle Grange. Claire’s positive and motivating personality is in abundance when working with clients.
Level 3 Personal Trainer
£40 per session
Level 3 Personal Trainer
IHBC Senior spa therapist.
Bounce Rebounder Trainer
For all abilities, full conditioning and cardio fitness with low impact.
Specialist Interest
Supporting your emotional and physical wellbeing throughout your fitness journey.
Mission Statement
Helping you build a positive and motivating approach to exercise.
Contact Details
Aprildiamond@live.co.uk | 07778531270
Timm Smith
Timm is a qualified Osteopath registered with the General Osteopathic Council and a Personal Trainer. He has been working in the health and fitness industry for 20 years and is also Operations and Gym Manager at Knowle Grange.
Level 4 Personal Trainer / Osteopath £40 per session
Level 4 Personal Trainer / Osteopath
Cardiac Rehabilitation
Master Rehab Trainer
Specialist Interest
Developing Health, Biomechanics and Symptom Management.
Mission Statement
I believe we all have an opportunity to use our bodies as a tool to reflect who we are and wish to become.
Contact Details
healthrehabilitation1@gmail.com | 07943812627