We have a light and airy exercise studio with brand new equipment, such as the Elasko, which is, as far as we are aware, unique in this part of the UK. Elasko is a multi-function stretch and balance frame designed to improve posture, flexibility, strength and general fitness.
We also have a Nohrd combi-trainer offering a comprehensive range of exercises, which focus on strength, flexibility and core stability using the resistance of your own bodyweight. Combining a sliding flat bench with a cable and pulley system, the combi-trainer offers some of the functionality of a Pilates reformer.
All our instructors are qualified, experienced and motivating.
We also have a lovely cafe waiting to refresh you after a class!
You will see on the class timetable that we have introduced a ‘Kids’ Yoga’ class, which will take place at 15.30 every Wednesday. Accompanying adults may like to enjoy a complimentary tea or coffee in our cafe while the kids enjoy their yoga class.
If you have any questions regarding the classes, please contact Timm Smith on email fitness@knowlegrange.co.uk
We look forward to welcoming you to our classes.