KNOWLE GRANGE CLASSES

Fundamental Strength

Bridging the gap between doing nothing and entering a gym environment, this class is designed to build strength in participants with the use of just bodyweight. Coaching the basic strength training patterns in all planes of movement, participants will then be able to progress to holding weights with each exercise once they feel sufficiently competent.

Instructor: Steph

OTHER STUDIO CLASSES

Pelvic Floor Rehabilitation

Pelvic Floor Rehabilitation

A much ignored topic in the fitness industry but one critical to overall wellbeing, especially in peri-menopausal/menopausal women. Participants will be coached in the mechanics of a well functioning pelvic floor which include breathing mechanics, ribcage, hip and...

Functional Pilates

Functional Pilates

A total body class which uses the principles of Classical Pilates with a modern take to mobilise joints, build core strength and increase flexibility. Instructor: Kay

Kids Yoga

Kids Yoga

Our kids yoga classes are a wonderful blend of fun and learning! Each session introduces children to essential breathing techniques and a playful version of the sun salutation. We keep things exciting with a new theme every week, teaching yoga sequences through...

Yoga

Yoga

Yoga is an ongoing progressive practice that offers many benefits from strength and fitness to flexibility and a balanced mind. It allows participants to discover fluidity in movement whilst creating a strong breath practice and a calm head space. Instructor: Kay

Somatics Class

Somatics Class

An invitation to slow down, rest and recharge your batteries. Breathwork in class is followed by slow, gentle movement to recreate space and balance. This class is a fabulous way to improve your yoga, and to improve your sense of well-being. Somatics can also enhance...

PRIVATE MEMBERSHIP

MON – SUN
08:00am – 20:00pm

BANK HOLIDAYS
09:00am – 20:00pm

T. 01892 750055

BEAUTY & SPA DAY RESERVATIONS

MON – FRI
09:00am – 19:00pm

SAT
09:00am – 17:00pm
Sundays are MEMBERS ONLY day.

T.01892 750055
Please call to make an appointment

GET IN TOUCH

Don’t be shy. Let us know if you have any questions!

Knowle Grange Health Spa, Wadhurst Road, Frant, Tunbridge Wells, Kent. TN3 9EJ