An invitation to slow down, rest and recharge your batteries. Breathwork in class is followed by slow, gentle movement to recreate space and balance. This class is a fabulous way to improve your yoga, and to improve your sense of well-being.
Somatics can also enhance Sports Performance, provide a counterbalance to our busy everyday lives and frees the body from chronic tension – aches & pains.
Instructor: Isabelle
Somatics can also enhance the following:
IMPROVE YOUR SPORT PERFORMANCE
It can complement your other sport practices and enhance your health. It will assist you to release tension, promote flexibility and strength for a better performance.
A COUNTERBALANCE TO OUR BUSY EVERYDAY LIVES
As a culture, a lot of us are feeling the effects of chronic stress due to a fast pace of life. Switching off is becoming tricky as we constantly are in the fight and flight mode with our endless “To do lists”. Somatics helps us to slow right down, switch off and press the reset button.
SAY GOODBYE TO ACHES & PAINS
Most pain, tightness and structural imbalances in our bodies occurs because of past injuries, surgery, poor posture or habitual patterns in our everyday lives. Somatics helps rebalance the whole body freeing it from chronic tension.
It can help with a variety of conditions such as back pain, neck & shoulders tension, knee and hip issues, sciatica, scoliosis, old injuries deep emotional traumas and much more.
