CLASSES

KNOWLE GRANGE CLASSES

Somatics Class

This class is a fabulous way to improve your yoga, and to improve your sense of well-being.

Somatics can also enhance Sports Performance, provide a counterbalance to our busy everyday lives and frees the body from chronic tension – aches & pains.

Instructor: Isabelle

Somatics can also enhance the following:

IMPROVE YOUR SPORT PERFORMANCE

​It can complement your other sport practices and enhance your health. It will assist you to release tension, promote flexibility and strength for a better performance.

A COUNTERBALANCE TO OUR BUSY EVERYDAY LIVES

As a culture, a lot of us are feeling the effects of chronic stress due to a fast pace of life. Switching off is becoming tricky as we constantly are in the fight and flight mode with our endless “To do lists”. Somatics helps us to slow right down, switch off and press the reset button.

SAY GOODBYE TO ACHES & PAINS

Most pain, tightness and structural imbalances in our bodies occurs because of past injuries, surgery, poor posture or habitual patterns in our everyday lives. Somatics helps rebalance the whole body freeing it from chronic tension.

It can help with a variety of conditions such as back pain, neck & shoulders tension, knee and hip issues, sciatica, scoliosis, old injuries deep emotional traumas and much more.

OTHER STUDIO CLASSES

Boxing & Kickboxing

Our boxing and kickboxing class is an energetic exercise class involving punches, kicks and self-defence. Sessions typically involve hitting focus pads; no class involves hitting an opponent. It is a fun, challenging and safe workout which is great for stress busting,...

Bootcamp

Bootcamp

Bootcamp training is a mixture between on-the-spot exercises such as star jumps, squats and mountain climbers to circuits involving a variety of different exercises targeting the whole body. During the session we will do a mixture of cardio and weight exercises. A...

Stretch & Core

Stretch & Core

Stretch and Core is a 30min class that will target each of the major muscle groups following some gentle mobilising movements to warm the muscles up. Along with stretching you will be completing some core exercises. A strong, flexible core underpins almost everything...

Circuits

Circuits

Our circuit training class will consist of a number of different exercise stations being set up around the studio. The participants will be given an exercise station and will exercise at that station for a set period of time. This class is great for cardiovascular...

Pilates

Pilates

Guided by the key Pilates principles relating to breath, concentration, control, precision, centering and flow. Pilates classes aim to help you to improve your posture, mobility and flexibility as well as build strength, particularly in your core but also other parts...

Pilates using Combi Trainer

Pilates using Combi Trainer

Typically start with a warm up followed and including reformer style Pilates exercises using the versatile Combi trainer equipment to target specific muscle groups. Instructor: Lucy

Yoga

Yoga

Classes include breath work (pranayama), movement, stretches and stances (asana) and end with a period of relaxation (savasana).  My classes lean more to the physical than the spiritual, and use props such as bricks, blocks, bolsters and belts to help you achieve the...

Elasko –  Stretch & Mobility

Elasko – Stretch & Mobility

Stretch and Mobility using the ELASKO frame and Combi-trainer ladder. If you are less mobile or confident exercising, or if balance is difficult, the EKASKO frame with its bars and loops will give you that extra support and confidence you need to help you stretch,...

PRIVATE MEMBERSHIP

MON – SUN
08:00am – 20:00pm

BANK HOLIDAYS
09:00am – 20:00pm

T. 01892 750055

BEAUTY & SPA DAY RESERVATIONS

MON – FRI
09:00am – 19:00pm

SAT
09:00am – 17:00pm
Sundays are MEMBERS ONLY day.

T.01892 750055
Please call to make an appointment

GET IN TOUCH

Don’t be shy. Let us know if you have any questions!

Knowle Grange Health Spa, Wadhurst Road, Frant, Tunbridge Wells, Kent. TN3 9EJ