A much ignored topic in the fitness industry but one critical to overall wellbeing, especially in peri-menopausal/menopausal women. Participants will be coached in the mechanics of a well functioning pelvic floor which include breathing mechanics, ribcage, hip and...

Bridging the gap between doing nothing and entering a gym environment, this class is designed to build strength in participants with the use of just bodyweight. Coaching the basic strength training patterns in all planes of movement, participants will then be able to...

A total body class which uses the principles of Classical Pilates with a modern take to mobilise joints, build core strength and increase flexibility. Instructor: Kay

Yoga is an ongoing progressive practice that offers many benefits from strength and fitness to flexibility and a balanced mind. It allows participants to discover fluidity in movement whilst creating a strong breath practice and a calm head space. Instructor: Kay

An invitation to slow down, rest and recharge your batteries. Breathwork in class is followed by slow, gentle movement to recreate space and balance. This class is a fabulous way to improve your yoga, and to improve your sense of well-being. Somatics can also enhance...