WELCOME TO ALL FOR BEAUTY & SPA TREATMENTS, SPA DAYS and FITNESS CLASSES
Members and Non-members can book a Fitness Class here.
Please note, there is limited availability.
View and Download the Fitness Class Timetable here
Non-Members please note, as part of the process you will be prompted to Sign up to our booking system ‘Vagaro’ after selecting the class you would like to SIGNUP to. There will also be a requirement to complete a PAR-Q form online. These steps will only need to be actioned once.
We have a light and airy exercise studio with brand new equipment, such as the Elasko, which is, as far as we are aware, unique in this part of the UK. Elasko is a multi-function stretch and balance frame designed to improve posture, flexibility, strength and general fitness.
We also have a Nohrd combi-trainer offering a comprehensive range of exercises, which focus on strength, flexibility and core stability using the resistance of your own bodyweight. Combining a sliding flat bench with a cable and pulley system, the combi-trainer offers some of the functionality of a Pilates reformer.
All our instructors are qualified, experienced and motivating. We also have a lovely cafe waiting to refresh you after a class!
You will see on the class timetable that we have introduced a ‘Kids’ Yoga’ class, which will take place at 15.30 every Wednesday. Accompanying adults may like to enjoy a complimentary tea or coffee in our cafe while the kids enjoy their yoga class.
If you have any questions regarding the classes, please contact us on email classes@knowlegrange.co.uk
We look forward to welcoming you to our classes.
A much ignored topic in the fitness industry but one critical to overall wellbeing, especially in peri-menopausal/menopausal women. Participants will be coached in the mechanics of a well functioning pelvic floor which include breathing mechanics, ribcage, hip and ankle mobility.
Instructor: Isabelle
Bridging the gap between doing nothing and entering a gym environment, this class is designed to build strength in participants with the use of just bodyweight. Coaching the basic strength training patterns in all planes of movement, participants will then be able to progress to holding weights with each exercise once they feel sufficiently competent.
Instructor: Steph
A total body class which uses the principles of Classical Pilates with a modern take to mobilise joints, build core strength and increase flexibility.
Instructor: Kay
Our kids yoga classes are a wonderful blend of fun and learning! Each session introduces children to essential breathing techniques and a playful version of the sun salutation. We keep things exciting with a new theme every week, teaching yoga sequences through engaging stories and activities. The classes also feature fun yoga games, and we always end with a calming relaxation and mindfulness session.
To help you get started, we offer a complimentary taster session for the first class. After that, the classes are £10 for a 45-minute session, held every Wednesday from 3:45-4:30 pm.
Join us for a journey of fun, flexibility, and mindfulness!
Instructor: Laure
Yoga is an ongoing progressive practice that offers many benefits from strength and fitness to flexibility and a balanced mind. It allows participants to discover fluidity in movement whilst creating a strong breath practice and a calm head space.
Instructor: Kay
An invitation to slow down, rest and recharge your batteries. Breathwork in class is followed by slow, gentle movement to recreate space and balance. This class is a fabulous way to improve your yoga, and to improve your sense of well-being.
Somatics can also enhance Sports Performance, provide a counterbalance to our busy everyday lives and frees the body from chronic tension – aches & pains.
Instructor: Isabelle
To find out more contact reception on 01892 750055 for details – limited availability.